Welcome to our collection of guided exercises, consisting of an eclectic collection of gifts from our contributors. We will be adding to these periodically. Please enjoy.
Desmond Koh, a former Singaporean Olympic Swimmer and now a sustainability evangelist who takes us through a guided breath meditation.
Navin and Yi Xian provide a Guided Meditation of discovery, both are leaders who promote meditative practices in their businesses.
Box breathing slows the breath and allows CO₂ to build up in the blood, enhancing the cardio-inhibitory response of the vagus nerve when you exhale and stimulating your parasympathetic system. Great for dealing with stress and anxiety, and improving performance.
